Adults beginner Hoop Dance, Fitness and Core Fundamentals.

This workshop is a mix of learning core beginner fundamental hula hoop moves , hoop dance, flow and fitness.

Easy to learn Moves. Explore Joyous Movement. Stretch .Fun Challenges. Play. Dance. Free Flow. Sequenced Moves. Core fitness.

Hoop dancing strengthens core muscles. Improves Flexibility. Balance. Motor skills. Hand-eye Coordination. Endurance. This is for all ages!! I create a space to make all feel comfortable to play and learn new skills.

About me: I have been passionate about the hoop for over two years now, it has brough me a lot of joy and shown me a fun way to move the body. keep healthy and meet loads of wonderful people. I want to share my passion and hoop joy to inspire others and give them a fun creative outlet, to move the body, in a supportive environment and build community.