After a successful event last year, Justine & Rachel are joining forces again to bring you a workshop of Yin flow. Experience flow and balance of energy, as we go through the physical body with hoop dance and into then into inner depths with crystal bowl and voice sound healing.

Movement does wonders for your mental and physical wellbeing; we do it an injustice by not making it fun. Hoop movement and dance brings a childlike joy and excitement to movement, making it a fun way to “exercise”. Naturally, it is the key to unlocking your inner energy, and releasing tension.

Crystal Sound Therapy is a gentle, powerful, therapeutic, healing modality. Everything living is made up of energy and is in a constant state of vibration. Human bodies are at their peak when harmony, pure resonance and balance are present. The physical body can align with the pure resonance of the crystal singing bowls as it receives a ‘tune-up’, transforming low vibrations back to their natural resonant frequencies, thus resulting in a deep sense of relaxation and overall wellness.

Adults beginner Hoop Dance, Fitness and Core Fundamentals.

This workshop is a mix of learning core beginner fundamental hula hoop moves , hoop dance, flow and fitness.

Easy to learn Moves. Explore Joyous Movement. Stretch .Fun Challenges. Play. Dance. Free Flow. Sequenced Moves. Core fitness.

Hoop dancing strengthens core muscles. Improves Flexibility. Balance. Motor skills. Hand-eye Coordination. Endurance. This is for all ages!! I create a space to make all feel comfortable to play and learn new skills.

Easy to learn Moves, to take them on a Hoop journey. Explore Joyous Movement. Stretch .Fun Challenges. Play. Dance. Free Flow. Sequenced Moves. Hoop dancing strengthens core muscles. Improves Flexibility. Balance. Motor skills. Hand-eye Coordination. Endurance. Teamwork. 45min - 1hr classes. See Events Page or Contact for Group Booking. For kids 5yrs to 12yrs.

Make and create your own Hula Hoop Workshop, in this workshop I will show you how to build a hula hoop frame and make the correct size unique to you. So, you can move and grove confidently and keep that hoop spinning. Of course, we want to have beautiful looking hoops, after picking our own tape colours I will give you tips and techniques on the trickiest part, taping your own hula hoop. Then we can rock out and test our new hoops with a directed hoop jam.

Join Justine and Natalie for an afternoon of Fun, Flow and Healing.

Join Justine in a fun hoop flow session, get in to body, experience fun active motion, laugh and share joy as we learn basic hoop flow. For all levels of experience.

Then Natalie will take us on a inward journey with yoga nidra (guided meditation) to the healing sounds of Tibetan sound bowls.

Book here: $35 presale https://www.eventbrite.com/e/hoop-flow-yoga-nidra-tibetan-sound-healing-tickets-83754188031

In this workshops Justine & Rachel want to take you on an inward & joyful journey of Movement Meditation with Hula Hoops, and Hypnotic Sound Meditation through Singing Crystal bowls & Voice.
Book Now: https://www.eventbrite.com/o/justine-almond-26914079937

Hula Hooping helps you tap into your childlike energy, that playful spirit inside you, that feeling of letting loose, that brings joy and laughter to the soul. The spinning motion of the hoop helps to shift blocked unwanted energy and release long-held tension and emotions. Especially in the hip area, the area that gets so emotionally locked for people, "this is where fears can set in”. A journey through the hoop vortex will help you release unwanted emotion, connect body & breath, and bring joy and happiness to your mind.