In this workshops Justine & Rachel want to take you on an inward & joyful journey of Movement Meditation with Hula Hoops, and Hypnotic Sound Meditation through Singing Crystal bowls & Voice.

Hula Hooping helps you tap into your childlike energy, that playful spirit inside you, that feeling of letting loose, that brings joy and laughter to the soul. The spinning motion of the hoop helps to shift blocked unwanted energy and release long-held tension and emotions. Especially in the hip area, as this area can get so emotionally locked for people, "this is where fears can set in”. A journey through the hoop vortex will help you release unwanted emotion, connect body & breath, and bring joy and happiness to your mind.
Justine will facilitate body movement, breath & stretching through the hula hoop, basic moves to flow through to hula hoop free dance. Perfect for beginners or first time hoopers, to anyone that loves to express movement through the hoop.

Crystal sound therapy is just one way of achieving a meditative state without having to master the practice of meditation. This experience is perfect for beginners however more experienced meditators may unlock the ability to reach a theta state (deep meditation) or even a delta state (where internal healing can occur).
Rachel Laing intuitively facilitates the hypnotic vibrations of crystal singing bowls with musical and loving intention. Rachel has an impressive collection of frosted quartz and Alchemy Crystal Tones singing bowls in 432hz scale tuning. Rachel often chooses to focus her energy on grounding, unconditional love, personal power, spiritual elevation, soul activation or connection to source

One not to be missed as Rachel is passing through the Mid North Coast after booked out workshops & gigs. Both with highly intuitive natures, Justine & Rachel share their passions and creative spirits to help shift blocked emotions, to create a more natural flow state through body mind and spirit.

Book Now: https://www.eventbrite.com/o/justine-almond-26914079937