Serves 12 624KJ 5.9g Carbs 11.2g Fat 3.6g Protein

Hemp takes over hummus, or at least olive oil. Hemp seeds and hemp seed oil are now considered a Super Food!!! Packed in essential Fatty acid, with what’s consider a perfect balance of omega3 and 9, for the human body. Hemp also contains plant protein, 3 tablespoons is equal to nearly 9.5g of protein. Hemp seeds also contain lower levels of fibre, trace minerals and vitamins. Check out this hemp hummus recipe, great as a side meal or snack.

Ingredients.

1x Can of Organic Chickpeas, keep 1/8 Cup of chickpea water

¼ Cup of Tahini

¼ Cup of Lime Juice

1-2 Small Garlic Cloves, Minced

2- 3 Tablespoons of Hemp Seed Oil

½ Teaspoon of Cumin Powder

½ Teaspoon of Turmeric powder

½ Teaspoon of Cayenne Pepper

¼ Cup of Hemp Seeds.

Directions.

In a blender add all ingredients together on slow – medium speed, you might have to stop every now and then the wipe down the sides and move the mixture around to get a smooth consistency. Don’t add all the chickpea water and oil in at first. I like to judge the consistency, if it is looking dry and not smoothing out ill add bit more water or oil. Same with taste, I will taste it every now and then to see if the flavour is balanced. Taste is personal so you can add either spice or a little bit more acidity with the lime juice.

Hemp hummus, pumpkin & salad, on gluten free corn wrap