I believe we are all cyclical by nature just like our environment, as is our body, our mind, and our spirit. As well as how we should look after our physical and metaphysical wellbeing. As we revolve around the seasons, we should be looking at what types of foods we should eat, and how to prepare them. Below is a quick rundown of how our body system is working during winter, seasonal food guide and how to prepare your foods for winter.
Read moreWinter Fruit & Vegetable List
Fruit.
· Apples
· Avocados
· Cumquat
· Custard Apples
· Grapefruit, lemon, lime (Citrus)
· Orange, mandarin
· Pineapple
Read moreAyurvedic Cleansing
We are all becoming much more aware about the importance of gut health for optimal wellbeing, the link between a healthy gut equalling a healthy mind. As neurotransmitters “feel good hormones” are firstly formed in the gut and are sent up to the brain, and the role that leaky gut may have in poor digestion, poor immune function and inflammatory diseases. We are now consuming more fermented foods and wondering what pre and probiotics to buy to ensure we have a healthy microflora or “healthy gut bacteria” yep still weirds me out that we are more bacteria than human!
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